Cardiologist i.e., heart specialists always advising their patients as well as the general public to take care of their heart. With the advancement in technologies and globalization leads everyone to work fast in small span of time. The inherent competitions and to cater the needs of unnatural desires, killing millions of people worldwide. This is due to cardiovascular disease. This disease can be cured by creating harmony in medical advice with holistic living.
The way someone takes his or her life totally depends on his or her lifestyle. For having a healthy heart, one needs to synchronize their thoughts, actions, and deed. It results mind to averse from anxiety, worries and tensions. This creates an aura of calm and self-composed.
The basics require are balanced diet, regular exercise, yoga and meditation. Frankly it doesn’t create any harm to your body. If someone wants to become mentally strong, then praying to God can be much beneficial. This develops a sense of positivity in one’s body which helps to be consistent in peace, progress and happiness.
Let’s first talk about ancient epic, the Mahabharata. In this epic, Kauravas played gamble against Pandavas and captured all their assets illicitly. So to keep all free, war occurred in between them. Pandava prince, Arjun was confused and depressed to war, so for he required a cardiologist named KRISHNA. Krishna delivered the Bhagwat Gita to impart pragmatic wisdom of verse 57 of Chapter 2 to Arjuna. It suggests following points:
- He talks about the correlation between good and evil.
- A balanced mind, which is achieved by not expressing over-enthusiasm by accomplishing good results and not getting depressed to much with failure in life.
- “The one whose mind remains undisturbed by sorrow and, in who, the unquenchable thirst for pleasure has altogether disappeared, and who is free from passion, fear and anger, is called the one who is of stable mind.”
By enabling all these points in life one can avoid heart attack to much extent.
But now a days, top executives, managers, officers, and students are living in the environment of tremendous pressure both mentally and physically. Each and everyone wants to dress-up like their competitors and even better than them. No one wants to walk. Everyone jumps in the rat race and wants to defeat others. This creates tension, agitation, frustration, irritation, etc. in their lives. All these human beings punishes themselves in all aspect of their life- viz. mentally, physically, professionally, etc. this is an invitation to cardiovascular disease and give accede too many related diseases.
But the main cause of all these is ‘tension’. So to get rid of tension, corporate world include Bhagvat Gita-executive manual in their culture. This allows each and everyone to review the lesson of Lord Krishna, which helps them to work ethically with full devotion by keeping their tranquil mind, else our body would be a robot with full of instructions with mechanistic life style.
Even people all around the world accepted that Bhagvat Gita is the biggest source of motivation due to its pragmatic wisdom. It suggests that get out of the rat race. Always think positive and maintain happy, stable and healthy life. Good actions will give good results. “Your Right only is to work only, but never to the fruit thereof. Let not the fruit of action be your object, nor inaction your attachment.” Even this essence also mentioned in the movie “Three Idiots”.
And one word for the whole article is “EXCELLENCE”
Chase excellence and success will always chase you.
I am beginner and trying to inculcate excellence in life. I also suggest you to do the same. All the best.
